Grounding Sensitive Minds Through Gentle, Holistic Support.
Come Back to Calm Without Losing Who You Are
Inner Compass Coaching supports sensitive adults who feel anxious, emotionally overloaded, or stuck in survival mode. Lindsey Cartwright offers a steady, compassionate space to help you regulate your nervous system, soften anxiety, and rebuild inner trust with gentle, realistic steps.
A Personal Journey Toward Feeling Safe and Steady
Lindsey understands how disruptive it can feel when your body stays on high alert, even when life looks “fine” on the outside. As a parent of three and someone who deeply values emotional safety, she created Inner Compass Coaching to offer the kind of support that feels calming, validating, and doable.
You do not have to force your way out of anxiety. We build calm by creating safety, clarity, and small wins that your body can trust.
Gentle, Grounded Support That Honors Sensitivity
Lindsey blends holistic health education with compassionate coaching to help you understand your emotions, calm reactivity, and feel more grounded in everyday life. This work is designed to be steady and supportive, not intense or overwhelming.
Sessions move at your pace, with tools that help your nervous system feel supported, not pushed.
We untangle what you are feeling so anxiety stops running the show and decisions feel clearer.
Build stability and confidence while keeping your sensitivity as a strength, not something to hide.
Credentials and What You Can Expect
Education and Professional Background
- ✓ Bachelor’s Degree in Complementary and Alternative Health
- ✓ Certified Life Coach
- ✓ Wellness Coach with OsteoStrong
Client Experience
- ✓ Grounded, non judgmental coaching that feels emotionally safe
- ✓ Practical nervous system tools you can use in real life moments
- ✓ Virtual and in person options with clear, simple next steps